Boot Camp

4-5 times per year, block booking (participants book a 10 week course)

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Our professionally run fitness bootcamps offer an opportunity to build your strength and endurance. The sessions are a mix of strength, metabolic, cardio and muscular endurance training that will suit any fitness level from beginners to athletes. 

Working in a small group the trainer will deliver a workout session that can be scaled up or down to suit your fitness level and ability. 

Benefits of a bootcamp workout

  • Offer a more challenging and varied workout

  • Require little or no special equipment

  • Create a sense of camaraderie among the participants

  • Our group exercise is fun, social and very rewarding

  • You can burn 500+ calories per session

  • A chance to meet like-minded people

What should you bring?

  • Trainers

  • Comfortable loose clothing

  • Water/sports drink

  • Hand towel

  • Motivation

  • A chance to meet like-minded people

Participants

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Training Videos

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Venue

Fit4less Thornliebank Gym (indoors) - 775 Boydstone Rd, Thornliebank, Glasgow, Glasgow Metropolitan Area G46 8QZ

Facilities

Showers, spin cycles, gym equipment, circuit training, personal trainer (max class size 16)

“It's not like the military but you do sweat buckets. My fitness levels have definitely increased since taking part”

“I recommend bootcamp, it’s a brilliant class and the trainer is very professional”

“Everyone is friendly and welcome. You get a more intense workout in a group session as opposed to working out on your own.”

"I have seen more of Scotland in the past 3 years than I have ever had in my past 42 years living here. All outdoor activities are now done with my wife and 4 young boys making it more of a family affair."