Tough Mudder

Twice a year. Locations: Scotland and England

Upcoming events→

Tough Mudder is a series of obstacle and mud runs that will push your physical and mental limits without the pressure of competition. A community built on teamwork and overcoming obstacles, where stepping outside your comfort zone is the reward. When was the last time you did something for the first time?

What you get

  • Headband - No medals here, just the world famous Tough Mudder Headband. Wear it with pride. #HeadbandMonday

  • Finisher Shirt - Not only is it clean and dry, it radiates accomplishment. Our technical top is the perfect accompaniment to your bragging rights and the gym.

  • Finisher Drink - Cross the finish line and grab yourself some hard earned refreshment. You’ve worked hard, celebrate harder.

  • Action photos- Use our facial recognition to find photos of yourself conquering the course. Post to Instagram. Bask in the glory.

30 Obstacles

15km of running tackling 30 world famous obstacles 30 world famous obstacles

Frequently Asked Questions


We have different adventures to choose from featuring all different course lengths and difficulties:

Lidl Mudder:
A 1 mile course for ages 5-12.

Challenge Series:
Tough Mudder 5K: 5K course featuring 13 obstacles
Tough Mudder 10K: 10K course featuring 20 obstacles
Tough Mudder 15K: 15K course featuring 30 obstacles

Endurance Series:
Tough Mudder Infinity: A new multi-lap competitive endurance experience, launching on September 28, 2021. Toughest Mudder: 12 hours, through the night, how many miles can you run?
World’s Toughest Mudder: the most extreme, insane, imposing, pulse-pounding, heart-stopping 24-hour obstacle course challenge on the planet.


Tough Mudder 5K, 10K and 15K are not races. A Tough Mudder event is a personal challenge with the goal of overcoming obstacles and completing the course. This is why we do not time people on our Lidl Mudder, 5K, 10K or 15K courses and why we try to avoid using the word “race” when describing our events.

For those Mudders interested in competition, we offer a competitive Endurance Series, consisting of Tough Mudder Infinity, Toughest Mudder and World’s Toughest Mudder.


Yes, Tough Mudder 5K participants must be at least 13 years old, and Tough Mudder 10K or Tough Mudder 15K participants must be at least 14 years old. Participants for infinity must be at least 14 years old, while Toughest Mudder participants must be at least 18 years old. Lidl Mudder participants must be between the ages of 5 and 12.

Any participants under the age of 18 taking part in the Lidl Mudder, Tough Mudder 5K, Tough Mudder 10K or Tough Mudder 15K will need to be accompanied on course by a chaperone who is 18+ years old.

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