Saadiah Arfan

Bonnie Boots Yoga-Pilates Fusion Participant Case Study

Saadiah Arfan

Bonnie Boots Yoga-Pilates Fusion Participant Case Study

Provide a few details about your fitness, background & home life?

I am a Personal Trainer from Glasgow and live with my 9 year old son. I keep myself fit by going on long walks and have been part of Boots & Beards walking group since 2020. I enjoy exploring and travelling, love to cook in my spare time and chill.

 

By taking part in Yoga-Pilates fusion have you felt any improvement in certain areas of your life?

My mental health and physical wellbeing have improved. I learned a new skill and the sessions have provided me a chance to meet like-minded people and feel connected to others from a similar background.

 

Please provide any other thoughts you would like to share?

Love the yoga and hope it continues.

Please provide a testimonial comment that will help encourage others to join?

Take care of your body and mental health. It’s easy to get bogged down with life but time flies. Don't live in regret or keep waiting for a better time.